Support and help
Our community is here for you when you feel that alcohol is taking over your life. Whether you’re looking for ways to cut back or need to stop drinking altogether, we provide a safe space where you can get support and practical advice. We will connect you with experts who will help you find your way to sobriety and offer you inspiration from people who have gone through a similar experience. No matter what point you are at, we are here to make sure you are not alone on this journey.
Crisis helpline
(The crisis helpline provides anonymous, round-the-clock and free psychological help and support for people or their loved ones who find themselves in crisis.
Chat counseling IPčko
Internet counseling for young people. (ipcko.sk)
Always for you nonstop. They provide advice anonymously, online and free of charge.
They are here for you!
Anonymous Alcoholics
Alcoholics Anonymous is a community of men and women who share their experiences, strength and hope with each other to solve their common problem and help others recover from alcoholism.
Get started with our advice, tips and tools
Calculate how much alcohol you drink each day and week.-
Stick to the limits you set for yourself.
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Eat before and while drinking.
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For every drink of alcohol, have one non-alcoholic drink.
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Go days, weeks or months without alcohol.
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Drink slowly.
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Drink lots of water.
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Choose non-alcoholic or low-alcohol drinks.
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Plan without alcohol
Informed decisions about alcohol consumption.
Our main goal is to raise awareness of the harmful effects of alcohol and help people better understand the impact of alcohol on their health and lives.